The Town of Montallegro

Foods and cook recipes from Montallegro

Spasta with sardines Montallegro


  • 500 grams of fresh sardines
  • 500 grams of macaroni
  • 500 grams of fennel mountain
  • 50 grams of raisins and pine nuts
  • 2 medium onions
  • 3 salted anchovies

Spasta with sardines Montallegro  



Clean the sardines and fry in a little olive oil. Add a little salt during cooking. Take a pan and bring to boil fennel in salted water.

Place to fry the finely sliced onions, then add the fennel, sardines, the raisins, pine nuts, salt and pepper.

Cook over low heat, stirring constantly. After about twenty minutes, add the anchovies previously dissolved in a pan with a tablespoon of hot oil. Cook for 15 minutes.

Cook the pasta al dente and season leaving some seasoning.

Take a pan add some oil and then disponerre pasta. Topping it off with a bit of seasoning and place in the oven for a few minutes and serve.

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